Related Conditions

Slimming
Toning

Categories

Fitness Centre

Exercise and physical rehabilitation: You will be guided and assisted by qualified Exercise Specialists with experience in Nutrition, Exercise and Physical Rehabilitation.


Once signed up an initial interview will take place. Your current medical status will be discussed and your goals will be established. Body measurements and a calliper test will determine your current fat percentage. Your personal preference and individualised meal plan will be compiled to aid you in reaching your objectives, whether it be weight loss/gain or muscle build. Every four weeks, assessments will take place to follow your progress.


Prices per person

4 training sessions per month R 900.00

8 training sessions per month R 1700.00

12 training sessions per month R 2500.00

16 training sessions per month R 3300.00

Per Session Per Person R 300.00


Buddy Training:(2 people training together) Amount per person

4 training sessions per month R 750.00

8 training sessions per month R 1300.00

12 training session per month R 1900.00

16 training sessions per month R 2450.00

Per person per session R 200.00


Assessment & Training Program R550


To book a consultation phone:

Jeanne @ 082 928 6742