Nanita Dalton Institute Fitness Centre is a personal training facility where we offer you the opportunity to achieve your fitness and health goals. Be part of the small group fitness training or one-on-one personal training sessions. Inactivity is taking its toll on human beings. With heavy workloads, financial and environmental stressors you can no longer afford not to look after your well being.

For more information regarding these sessions:

WhatsApp Jeane on 082 928 6742 or E-Mail: jeanettemuldner@gmail.com

SERVICES @ NDI FITNESS CENTRE

  • Weight loss management
  • Advanced program design and structuring
  • Adaptive goal specific training
  • Age appropriate training
  • Adaptive pre and post natal training
  • Postural rehabilitation
  • Sport specific training
  • Injury rehabilitation
  • Mobility and flexibility assessment and focused improvement
  • Pre-assessment, multiple measurements with ongoing feedback, adjustments and post-assessment.